A 15-day study of a voice journaling app with structured reflection prompts based on psychological models found improvements in coping flexibility and more action plans in the guided condition.
Kaufman, Mengya Xia, Gregory Fosco, Mona Yaptangco, Chloe R
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Breaking Negative Cycles: A Reflection-To-Action System For Adaptive Change
A 15-day study of a voice journaling app with structured reflection prompts based on psychological models found improvements in coping flexibility and more action plans in the guided condition.