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We present an experimental investigation into the generation of self-sustained and fast square oscillations from the TE mode of semiconductor VCSELs with delayed orthogonal polarization feedback. We find that the low frequency switching originates from the rotation of the TE and TM modes facilitated by a long time delay, but the fast oscillations are anchored to the frequency beating between the TE and TM modes and are modified by a half-wavelength ($\lambda/2$) plate. A comprehensive analysis of the evolution of the nonlinear dynamics is conducted and the related mechanism is discussed. Our study not only deepens our comprehension of laser nonlinear dynamics but also offers an all-optical approach for producing specialized signals, which could be instrumental in applications such as optical communications and photonic computing leveraging the complexity of long-delay systems.