Finite field Kakeya and Nikodym sets in three dimensions

We give improved lower bounds on the size of Kakeya and Nikodym sets over $\mathbb{F}_q^3$. We also propose a natural conjecture on the minimum number of points in the union of a not-too-flat set of lines in $\mathbb{F}_q^3$, and show that this conjecture implies an optimal bound on the size of a Nikodym set.