Remarks on the Crouzeix-Palencia proof that the numerical range is a (1+sqrt2)-spectral set

Crouzeix and Palencia recently showed that the numerical range of a Hilbert-space operator is a $(1+\sqrt2)$-spectral set for the operator. One of the principal ingredients of their proof can be formulated as an abstract functional-analysis lemma. We give a new short proof of the lemma and show that, in the context of this lemma, the constant $(1+\sqrt2)$ is sharp.